Lean and Lentil: 25 Easy, Fast & Healthy Recipes

//Lean and Lentil: 25 Easy, Fast & Healthy Recipes
Lean and Lentil: 25 Easy, Fast & Healthy Recipes2018-08-08T23:30:16+03:00

Project Description

Lean and Lentil by Iris Efthymiou – Egleton

Healthy Wishes with Lentil Dishes.

Lentils make wonderful dishes that are delicious as well as fun in the same way as pizza and other children’s delights. This cookbook is here to prove just that. Enormously underrated worldwide, lentils are a staple in my native Greece and an important part of the healthy Mediterranean diet. As for the recipes, well! they are easy, always economical, fast and nearly all can be reheated or frozen and reheated..

The “Lean and Lentil: 25 Easy, Fast & Healthy Recipes (Real Mediterranean Family Food)” cookbook contains a plethora of really healthy and delicious meals; I have tried to include a wide variety of noticeably different dishes whose main ingredient is none other than the tiny miracles called lentils. You will see that lentils, although wonderful on their own, can be combined with all kinds of meat, vegetables and cheeses to work wonders and create one-of-a-kind mouth-watering, and, of course, highly beneficial family meals.

Equally, I want to prove to you that healthy cooking and eating are not rocket science. Even though I am not a professional cook, my occupation with healthcare and health economics and management has taught me that eating healthy can also mean eating affordably!Most importantly though, the combinations are delicious!!

Find it in Amazon

You can find my  books:

Book Distributors:

  • Ingram
  • Baker & Taylor
  • Bowker

You can find  Copies  of my  books:

  • Bodleian Libraries of the University of Oxford
  • Cambridge University Library
  • The National Library of Scotland
  • The Library of Trinity College Dublin
  • National Library of Wales
  • Library of Congress